This is the earth practice of the four-part series Moving with the Elements: Earth, Water, Fire, and Air. Each class can be purchased individually or as the whole series - this is for the individual class.

This 26 minute class was designed to connect you back to the Earth, your Root Chakra, and your Self. It's a slower class focused on grounding through the breath, feet, and touch, where you can expect to feel stable, secure, relaxed, and connected. Prop optional.