This is the water practice of the four-part series Moving with the Elements: Earth, Water, Fire, and Air. Each class can be purchased individually or as the whole series - this is for the individual class.

This 50 minute class was designed to connect you to the water element through a vinyasa-style practice where each movement is linked with the breath, bringing you into a flowy, fluid state. This one breath, one movement class creates a moving meditation, which will allow you to fully embody the water element from within, helping you feel relaxed, connected, and in the flow. Two blocks suggested.