This is the wind practice of the four-part series Moving with the Elements: Earth, Water, Fire, and Air. Each class can be purchased individually or as the whole series - this is for the individual class.

This 38 minute class was designed to connect you to the air element through a vinyasa-style practice that moves you around the mat like leaves in the wind. Each movement is linked with the breath, connecting you to your ever-constant breeze within. This one breath, one movement class creates a moving meditation, which will allow you to fully embody the air element from within, helping you feel empowered and free. Prop optional.