This is the fire practice of the four-part series Moving with the Elements: Earth, Water, Fire, and Air. Each class can be purchased individually or as the whole series - this is for the individual class.

This 56 minute class was designed to connect you to the fire element by incorporating longer holds and poses/movements that require just a little bit more awareness and effort to cultivate that heat from within. Each movement was specifically chosen to connect you to the fire element through your discipline, determination, and steady breath awareness. This class will leave you feeling powerful and full of heat, allowing you to fully embody the fire element, tapping into the ever-burning embers within. Two props suggested.