This class is split into two parts because my dog barked in the middle of recording (of course), so I trimmed that part out but had to split them apart to save them, which means you will receive TWO links in your email: part 1 and part 2. Sorry in advance for the choppiness! Luckily, the quality of the movement is not affected.

This class will explore movements that will help not only strengthen the wrist joint but also increase mobility and flexibility. We will also look at the elbows and shoulders, as everything is connected.