Prenatal Hips/Pelvis
Prenatal Hips/Pelvis
$15.00
This part of a series of 5, pre-recorded prenatal classes made to be accessible during all stages of pregnancy. The series is offered as a package or as individual classes - this is the individual class.
This 40 minute flow-based class focuses on opening and strengthening the hips, and offers pelvic work as well, both of which are key for preparing for labor.
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