This part of a series of 5, pre-recorded prenatal classes made to be accessible during all stages of pregnancy. The series is offered as a package or as individual classes - this is the individual class.

This 15 minute class was made for the days where you don’t want a movement practice but just want to relax and focus on the breath. You will be put into a fully supported position where you can do nothing other than relax, practice breath work and even dive into some visualization.